What a GREAT way to kick off the last week of Summer Camp at the Jessie Igou Community Center! A huge THANK YOU to Mrs. Angela Guthrie for serving as our guest speaker and introducing our young ladies to the power of singing bowls. Special shoutout to City Councilman, Mr. Ron Elliot, for coming and supporting the girls! It was an incredible experience learning how the sounds (music) we consume can influence our minds, bodies, and moods (emotions). Frequency and vibration have

Thanks to Bessie Smith Cultural Center for hosting an historical event for the city of Chattanooga! #Community #S4L #"Black"History #Education

Thank you to all the young ladies who showed up and participated today. As always, we began and ended with our three B’s: Breathe, Believe, Be. We took time to step outside, walk a lap, and intentionally reflect—focusing on our breathing while tuning into the sounds of nature. With so much constant movement and noise in our daily lives, today’s focus was on the power of stillness—learning how to turn inward, quiet the external, and find clarity within. We also had an engaging